Dust off your kids' bikes, trikes or pushbikes - online entries for the Cape Argus Pick n Pay Tricycle and Junior Tour are open!

Be sure to enter your young ones between 15 January and 15 February 2009 by logging on to www.tricycletour.co.za or www.juniortour.co.za.

The Tricycle Tour (presented by Bonaqua) aims to teach toddlers and young children the essential elements of cycling under the watchful eye of an accompanying parent. Kids between the ages of two and six are encouraged to take part in this 1,5km fun ride. Parents, remember to bring along your running shoes!

The Junior Tour (presented by Spur Steak Ranches) consists of a 5km or 10km route and is for children between the ages of six and 12. First-timers can have Mom or Dad riding along.

The Tricycle and Junior Tour is the ultimate excuse to drag your kids away from their PC or TV screens, so don't miss this fun-filled family day!

Please note the "No Helmet No Ride" rule will be strictly enforced.

In order to enter, or for more info, check out www.tricycletour.co.za or www.juniortour.co.za.